Expand Your Menus -- Without Expanding Your Waist!


Looking to lose weight? Want to learn how to eat smart? Introducing Enlitened Kosher Cooking, a cookbook and guide to healthy eating. As the 250+ low-fat, sugar-free, and low-carb mouth-watering recipes attest, healthy eating doesn't have to mean tastless eating! With obesity and diabetes on the rise, it's more important than ever to take care of our bodies, and take control of our diets.

Making informed eating choices is easy to do with the information you'll find in Enlitened Kosher Cooking. Educate yourself about carbohydrates, proteins, and fats. Learn how to tailor your favorite recipes to suit your dietary needs. Comprehensive and comprehensible nutrition charts make it easy to determine portion sizes and food values. No more guessing -- and no more unknowing sabotage of your diet! Perfect for home, entertaining, and even for the holidays, Enlitened Kosher Cooking makes eating right delicious!

What you'll find......

•  A full introduction to Enlitened living
• More than 250 good-carb.healthy-fat/sugar-free receipes
• Sumptuous full page color photos throughout
• Complete nutrition facts for every recipe
• Helpful tips, lists, and charts
• Suggestions on how to Enliten your own favorite recipes
• Comprehensive Index and Appendices to help you navigate your way to Enlitened cooking
• Ways to avoid the hidden barriers that can sabotage your weight loss
• Traditional, healthy cuisine that your whole family will love
• Current nutritional information about good carbs and healthy fats
• Realistic portion control and serving sizes appropriate to nay regimen
• Traditional Enlitened Jewish recipes from around the world