Madhav

Hello, I’m Madhav. A Health and Yogasana writer focused on simple, research-backed tips that help readers move better, feel stronger and build mindful daily habits.

Joined: February 22, 2026
Articles: 2

Yogasana

5 Yoga Poses to Loosen Tight Legs and Restore Flexibility

Stiff legs have a quiet way of derailing your day almost like an unexpected dip in the markets that throws off your entire trading plan. One minute you’re powering through emails, the next you stand up from your chair and…

Madhav
February 22, 2026

Yogasana

6 Gentle Yoga Poses to Keep Your Flexible Spine

Most folks don’t pay attention to their spine until it stages a full-blown mutiny. That little jab under your shoulder blade after another marathon laptop session, the creaky stiffness when you lean down to tie your shoes call it what…

Madhav
February 22, 2026